The next agent: Health coach/fitness trainer

Tomorrow, I have my appointment at the gym with a fitness trainer. I'm sure it's designed to be a pitch to hire a personal trainer. Before I go down that route, I'm going to test using an AI agent as my personal trainer.

Here is the prompt I started with, which I used in the AI Amplifier tool to make it more robust, to create the agent in the AI Surfer OS. 

I'd like to create an agent that specializes as a health coach and fitness trainer.

I want one agent to handle all health aspects, not separate ones for fitness and diet/nutrition. I'm going to give it the body composition data I get from the InBody scan and have it help me set goals and establish a workout routine. Until now, I've just been moving around on random machines haphazardly. I also want to strengthen my diet to support this activity and muscle growth.

Coincidentally, I have a follow-up appointment with my doctor tomorrow. I'll share the good news that I've taken this big step forward, but she may be disappointed when I tell her I haven't started one of the reset protocols she recommended. I'll take any supplements and shakes, but the meal plan associated with the protocol is completely foreign to me. Obviously, if I were already eating like that, I wouldn't require all of these interventions.