Latest experiment: Sound Therapy

The hardest question to answer is, "What's for dinner?" The second hardest question to answer is, "What do you want for your birthday?" I mean, if I want something, I usually buy it, which makes me a tough customer for gift-givers. My partner suggested a tuning fork set, which I thought was the perfect gift. For one, I had it on my list to get, and for two, we can both benefit from it.

This set has the basics to get started. 

Weighted forks (designed for use directly on the body):

• 64 Hz - Foundation calm. Targets the pelvic bowl, lumbar spine, and hips.
• 128 Hz - Muscle and joint reset. Linked to nitric oxide release and supports circulation and immune response.
• 136.1 Hz - Earth Om. Sits near the Schumann Resonance. Resonates with the heart center; placed on the sternum it tends to lengthen breath, ease emotional heaviness, and shift brain activity.

Unweighted forks (designed for use around the body):

• 256 Hz - Mental clarity. Cuts through mental noise. Paired with 384 Hz, it forms a perfect fifth--the most powerful balancing combination that produces nervous system shifts in as little as 30 seconds.
• 384 Hz - Tension release. Brighter, uplifting tone that lifts emotional residue without agitating. 

Everything is energy and vibration, and I'm excited to test these tools out and report the results in a future newsletter.