Kind

“If being hard on yourself worked, it would have worked by now.” – Adam Dodson

So be gentle on yourself.

Be kind.
Be nice.
Be calm.
Be true.
Be good.

To yourself.

If your compassion didn’t include you, is that deep compassion?
If being calm conditionally excludes you, then is it true calmness?
If being good to others is easy but hard for you, then is this real goodness?

If it worked, you’d know.
But you know it didn’t.
And it seldom does.
If ever.

So don’t be so hard on yourself.