Free time

If you were given a few hours of free time, what would you do?

How fast you can answer is more telling about your mental wellbeing than what you answer.

Because if you don’t know what to do with yourself when you have no commitments, no one to take care of, nothing to give to, nowhere you have to be, you might have a problem.

With yourself.

About being kind to yourself.
About self-compassion.
About taking rest.
About letting go.
About priorities.
About work.

I know.

Because I struggled with an answer.
Not for one minute.
Not for five minutes.
But almost an hour.
After researching for things to do.

“If you were given a few hours of free time, what would you do?”

Ask yourself this every week, every month.

It’s a good check-in.
A good practice.